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The Community of Christ Communications Team is so thankful to the group of talented young adults who were integral in the development of the app. They volunteered many hours and brought innovative ideas and energy to the project. Thank you, Rachelle Smalldon, Parker Johnson, Alfredo Zelaya-Martinez, Emily Hatch, and Matt Jones! We enjoyed taking this journey with you!

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-Jenn Killpack and Becca Loving, Community of Christ Communications Team

Silent Before the Mystery

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Originally posted on Spiritual Formation Center

Lenten Practice: Silence
Daily Act: Practice Silence.
Weekly Prayer Phrase: Repeat this phrase slowly as you breathe deeply. You may choose to memorize this phrase and repeat it throughout your day.

“HOLY MYSTERY, I AM SPEECHLESS IN YOUR PRESENCE.”

From the Community of Christ Guide for Lent: 

Practicing silence reminds us that relationship with God is a mutual, reciprocal act. In silence, we take the time to listen intently and be present with God without words. Often, our most profound spiritual experiences cannot be fully described. We know that in times of distress (Romans 8) the Spirit prays for us hearing the groans of our hearts that are too deep for words.

Intentional time in silence allows us to be fully present with God without the confines of language. As we enter Holy Week, the full implication of life as a disciple brings with it a weighted hush. There are moments when words are inadequate and our most faithful response is to stand humbly before the mystery.

Practicing silence may be difficult at first. The mind may run wild, and centering in God’s presence could take some spiritual effort! Allow yourself grace in this practice and the ability to slowly ease into longer periods of silent reflection.

Perhaps you begin in silence for 5–10 minutes and then write in a journal or pray about your experience. Breathe deeply. Focusing on each breath in and out can help quiet the mind and center you in God’s Spirit.

Become aware of your surroundings; notice how the air feels on your skin; trust that you are in the presence of the holy—fully surrounding and embracing you. Don’t expect that God will speak to you in a certain way. Just open yourself to what is.

Allow your inner conversations to stop for a while, being fully present with the one who is fully present with you.

After being silent for a while, offer a prayer of gratitude for God’s constant presence whether you are fully aware of it or not. Pray that you may continue to draw closer to God and discover what God is saying and doing within you.

Likewise the Spirit helps us in our weakness; for we do not know how to pray as we ought, but that very Spirit intercedes with sighs too deep for words. 

Romans 8:26, NRSV

Living Words

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Originally posted on Spiritual Formation Center

This Week’s Lenten Practice: Lectio Divina
Daily Act: Practice Lectio Divina
Weekly Prayer Phrase: Repeat this phrase slowly as you breathe deeply. You may choose to memorize this phrase and repeat it throughout your day.

“LIVING WORD, LIVE THROUGH ME.”

Living Words
By Katie Harmon-McLaughlin

What does it mean
That words are alive?

Do they continue to speak
Long after the moment
They are written
Or uttered aloud?

Is their message the same
Even as they say different things
At different times
To different people?

Are living words literally words
On a page
In our mouths
In our hearts?

Or are they also what is being spoken
That is wordless?

Streams of sunlight through branch’s porous patterns
The tall grass trembling in the unseen wind
Season’s cycles of death and renewal
Breathless awe atop mountain expanse
Love’s embrace
Fresh bread
Birdsong
Birth

What is all this beauty saying?

And what of

Desecrated mountain tops mined and abandoned
Rubble and burnt bodies disfigured from bombs
Not enough rice in the bowl of the hungry
The calloused hands of the homeless
Pushing their carts down the sidewalk
Of the busy street where I
Sit comfortable in my car

What words are alive in
The warzone
The hospital
The famine?

Do we really want to hear?

What do these words on page
Have to say to these words enfleshed?
How do these words on page
Yearn to be words enfleshed?

Feed my sheep
Love your enemy
Welcome the stranger
Let the oppressed go free
The kingdom of God
Has come near

Am I a living word?
What is the source of all words
Laboring inside me to say?
Am I living what is being
Spoken within?

Speak us into being
O Holy Speaker
Open our ears to hear
Your word that breathes life
In all things
Living Word
Live through me

“In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things came into being through him, and without him not one thing came into being. What has come into being in him was life, and the life was the light of all people… And the Word became flesh and lived among us.” –John 1

The Practice of Lectio Divina (From the Community of Christ Guide for Lent)

Select a passage of text that you feel led to dwell in. Relax your body and breathing and offer a prayer for guidance as you interact with the text. Read the text four times, allowing time for meditation and prayer between each reading.
Lectio —read the text to get a sense of the story or setting. Imagine the scene, senses, emotions, and tensions involved in the text.
Meditatio —read the text again to focus on meaning and understanding. What are the surface and underlying meanings? What does the text tell you about God? How do you relate to the text?
Oratio —read the text again to focus on your emotional response. Do you feel joy, sorrow, fear, anger, or guilt? Share your feelings with God in prayer. Ask for help in listening deeply to these emotions and meanings.
Contemplatio —continue in a time of receptive prayer. Breathe deeply and calmly, entering a deep silent state of listening. Wait for whatever God may bring to you in the quietness.

Record in a journal any impressions or insights that come to you and return to receptive listening. If no particular awareness comes, let your mind return to the text. When you feel your prayer and meditation has ended, offer a word of thanks to God to close your time with this practice.

Recommended Lenten Text: Isaiah 58:6–9
Pay attention to the questions that come to you as you engage in this practice. Live in the questions and see how they begin to shape your journey of repentance and renewal.

A Still Center

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Originally posted on Spiritual Formation Center

This Week’s Lenten Practice: Centering Prayer
Daily Act: Practice Centering Prayer
Weekly Prayer Phrase:

I DWELL IN YOU AS THE SOURCE OF ALL LIFE. 

By Katie Harmon-McLaughlin

The blessing is this:
That you may rest into God’s presence
That a still center will open within you
As a reservoir in movement times
As the source of movement when it calls

That the center will be
Deep
Vast
Unceasing
Sturdy
Accessible
Reliable

That when you feel clumsy
Or awkward
Or unsteady
Or uncertain

It will hold fast within you
As courage
As strength

That it will be the word you speak
That you didn’t know you had to share

That it will be a surprise reserve
The “more” sometimes required
When everything else feels emptied

That it will be the constant flow beneath your surface
A well that never runs dry

That it will beckon you inward
To discover how you are called to live

That it will be the place
Where you find
The One
Who is the source
Of your life

Centering Prayer
(From the Community of Christ Guide for Lent)

Centering prayer simply uses breath and a prayer word to stay focused on God’s presence. The intent of this prayer is to spend time with God, seeking no answers but merely connection to the Divine. It is called centering prayer because one’s attention is gathered in and centered on being open to and receiving God. During Lent, centering prayer helps us dwell more deeply in the mystery of God.

Sit in relaxed, comfortable, but erect posture with feet on the floor, eyes closed, hands open in your lap. Gently enter a time of prayer with the expectation and permission to be guided by the Holy Spirit in this practice of opening and receiving.

Use your breath to create a sense of peace and letting go into God. Breathe deeply, slowly, calmly, allowing the deep breaths to release you of tension throughout your body.

Focus on breathing God in, breathing all else out until you feel calm and centered. Be aware that God is present and that you are in this space intending to love and be loved by God.

Listen for a word or phrase that comes to you, expressing the desire of your heart. Repeat it silently to yourself in rhythm with your breathing.

As you become distracted—and you will—bring yourself back to that centered place by using your breath and your prayer word. Let go of the thoughts that pull you away. Merely note them and let them go.

Continue in this pattern of focus and breathe for about 20 minutes, though you may want to begin with 5–10 minutes and increase your time with practice. Set a timer so you will not have to check the time.

When the time of prayer has elapsed, offer a prayer of thanks to God, take several more breaths, and gently return your awareness to your surroundings. Trust the time spent with God will continue to bless you deep within as you move through your day.

This week’s Lenten Practice: Holy Attention

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Originally posted on Spiritual Formation Center

Lenten Practice: Holy Attention
Daily Act: Practice Holy Attention!
Weekly Prayer Phrase: Repeat this phrase slowly as you breathe deeply. You may choose to memorize this phrase and repeat it throughout your day.

“AWAKEN ME TO YOUR PRESENCE IN AND THROUGH ALL CREATION.”

by Katie Harmon-McLaughlin

Sometimes it is an intentional seeing. Sometimes it is pure grace. Sometimes it is a beauty so awe-evoking that you can’t help but settle into an appreciative gaze. Whatever it is that finally captures your attention, I invite you to name it holy.

There is no formula to the practice of holy attention. All that is required is your human body fully present to wherever it is. It helps if you notice what is for what it is and not expect it to be something else.

Once, when sitting on the ground at the beginning of spring, I picked up a perfect skeleton of a leaf. The fleshy centers were all gone, but a body of veins was perfectly intact. I held it with reverence and delicacy in my hand for whole minutes wondering how something so fragile could have survived the winter. I studied its details and felt the knots of anxiety within me loosen as I focused my attention outside of myself for once. To someone who has never taken the time to examine the skeleton of a leaf, it might be perplexing to say that I encountered nothing less than the presence of the incarnate God. If you are curious about how this is possible, I dare you to try it! In the words of the poet Mary Oliver, “Attention is the beginning of devotion.”

It doesn’t have to be a leaf. It can be a cup of coffee, your dog or cat, the meal you are eating, the one you love, your child, a stranger, a whole tree! It can be literally anything or everything anywhere you are that you choose to really see. It feels like waking up. It feels like being alive.

An Altar In The World by Barbara Brown Taylor is an anthem to how the practice of paying attention, or waking up to the divine presence in all things, is at the core of all practices. She writes:

“No one longs for what he or she already has, and yet the accumulated insight of those wise about the spiritual life suggests that the reason so many of us cannot see the red X that marks the spot is because we are standing on it. The treasure we seek requires no lengthy expedition, no expensive equipment, no superior aptitude or special company. All we lack is the willingness to imagine that we already have everything we need. The only thing missing is our consent to be where we are.”

After all my searching and straining and questioning and struggling and yearning to find God, I am learning that maybe the spiritual life really is that simple. God is here. Do you want to see? Then see.

Perhaps in wilderness times, whether Lent is one of those for you or not, this practice is even more difficult and necessary.

All of life takes place in the context of God’s presence. As the Psalmist reminds us, there is nowhere we can go where we are not in God’s Spirit (Psalm 139). Paying attention is the first step to waking up to God no matter where you are.

May you find a hundred reasons this week to notice the divine presence in the world around you… intentionally, as grace, in awe.

Wherever you are, pay attention! You are in the presence of the living God!

Reconciliation

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Originally posted on Spiritual Formation Center

Lenten Practice: Examen
Daily Act: Reflect on your life and consider relationships in need of reconciliation. Is there a reconciling action you are invited to make today?
Weekly Prayer Phrase: Repeat this phrase slowly as you breathe deeply. You may choose to memorize this phrase and repeat it throughout your day.

“SEARCH MY HEART AND MAKE IT ONE WITH YOURS.”

Today’s reflection was written a while ago when I was struggling with a strained relationship. I believe it is important to be honest about these relationship fractures in our lives. The possibilities for peace we pray for are sometimes waiting to be realized in our own families and communities, where lasting peace begins. Pay attention this day to how the deep in you calls you toward reconciliation.

By Katie Harmon-McLaughlin

I want to stay angry
To live in the feeling of being wronged
Until all is made right again
I want people to know that I take
What they say seriously
That words have power
And demand caution when being used
In destruction purposes

I want to stay hurt
Dwell in this river of self-pity
To satisfy my own self righteousness
To avoid the painstaking
Slow work of reconciliation

So of course I am resistant to the ways
The solitude moves me to love
To the Spirit promptings within
That gently urge me to get over myself
And move along
The compassion that comes
And sweeps away these sorrow crumbs
Cleaning me out
Restoration
To begin again and again

In one moment, I resist
In the next, I relent

Our yearnings are for unity
So this separation we’re in
Is a form of self-sabotage

I am reminded
In love
That angry words are attached
To bodies with faces and hearts
And minds and stories
Other humans
Imperfect like me
With their own muddled
Union yearnings

Sometimes to be a disciple
Is to swallow pride
However sharp as it goes down
And to demonstrate the
Radical Christ love
That is the point anyway

What is deepest within me sings
Forgiveness

Thick are our protective layers
But not impenetrable
All is redeemable

When people are bound
By this communal thread
A vulnerability
Even a meanness
Can be a pathway in
If one has courage and strength enough
To follow it
If one can pass through their own
Swells of self-righteousness
Like moving under the waves
To avoid drifting back to shallow shore
Sometimes we have to hold our breath
And be submerged to go further in

Could it be that our raw, aching sharing
Was actually a love feast
Placed on the table before us?
A taste of the sweetness beyond niceties
A craving for authenticity
A taste that may take time to acquire
And appreciate

Like God
Something we can’t just know all at once
We sip at the mystery

In this prayerful pause
I notice I am
Moving into the day with
A softening, opening heart

So it is in the peaceable kin-dom
Loving confrontation has a holy purpose
So that loving does not enable the defenses
But opens wide
The real

This is the hardest love task
To name the hurts
And journey together
In love
Into a deeper way of being

It is not avoidance
And it is not anger either
It is something deeper
Call it grace
Call it forgiveness
Call it reconciliation
Call it life in Christ

Be patient with one another, for creating sacred community is arduous and even painful. But it is to loving community such as this that each is called. Be courageous and visionary, believing in the power of just a few vibrant witnesses to transform the world. Be assured that love will overcome the voices of fear, division, and deceit.

-Doctrine & Covenants Section 161